In Feburary 2016 20,
Download the website template. Double click on the files to extract them if they are in a compressed file such as a ZIP or DMG.
Open a file transfer protocol (FTP) program. Enter your FTP log-in information if this is your first time using the software. You will be asked for the name of the FTP host, your username and password. If you don't have this information, contact your host and ask them for it.
Visit the directory into which you plan on uploading the template. If you want this in your website's root directory, this is often under the 'WWW' folder in the website directory.
Drag the template files from your computer to the directory displayed in the FTP window. Depending on the number of files in each template, the transfer may take a while. Let the transfer finish before closing the window.
In Feburary 2016 20,